How much exercise is reasonable after rituximab targeted therapy?
The amount of exercise that's reasonable depends on how you're feeling and any side effects you're experiencing. Before starting or continuing any exercise program after rituximab therapy, it's important to talk with your doctor, especially if you have:
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How much exercise is reasonable after rituximab targeted therapy?
The amount of exercise that's reasonable depends on how you're feeling and any side effects you're experiencing. Before starting or continuing any exercise program after rituximab therapy, it's important to talk with your doctor, especially if you have:
- Low blood cell counts (white blood cells, red blood cells, or platelets)
- Active infection or fever
- Issues with balance or bone density
- Cancer that has spread to the bones
Your doctor can help you determine what's safe for your specific situation. You may also benefit from working with a physical therapist to find modified workouts appropriate for your needs. Many people with lymphoma find that staying active during and after treatment helps with energy levels, mental health, and overall quality of life. A well-rounded program might include:
- Aerobic exercise
- Resistance training
- Balance and flexibility exercises
Low-impact activities are generally safer choices, such as:
- Walking
- Swimming or water aerobics
- Stationary biking
- Yoga or stretching
- Gentle hiking
Start slowly and listen to your body. Even small amounts of movement can be beneficial. As one MyLymphomaTeam member shared, forcing themselves to do a little bit of activity ended up giving them more energy overall.
If you're dealing with fatigue, anemia, or other side effects, you may need to adjust your routine. Some days might only allow for gentle stretching or a short walk, and that's perfectly okay.
February 16
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