Yes, sleep problems — including insomnia — are very common with lymphoma. You're definitely not alone in this! Many MyLymphomaTeam members report struggling to fall asleep or stay asleep, sometimes for years.
There are several reasons lymphoma can disrupt sleep:
- Physical symptoms like pain, itching, and night sweats
- Show Full Answer
Yes, sleep problems — including insomnia — are very common with lymphoma. You're definitely not alone in this! Many MyLymphomaTeam members report struggling to fall asleep or stay asleep, sometimes for years.
There are several reasons lymphoma can disrupt sleep:
- Physical symptoms like pain, itching, and night sweats
- Treatment side effects — corticosteroids in particular are known to cause insomnia
- Anxiety and stress about treatment, finances, or the future
- Changes in daily routine due to treatment schedules The good news is there are things that may help. Here are some strategies worth trying:
- Stick to a consistent bedtime and wake time
- Avoid caffeine, alcohol, and screens before bed
- Keep your bedroom cool and dark
- Try relaxation techniques like deep breathing or meditation
- Limit naps to 30 minutes during the day
It's also worth talking to your doctor, as they may suggest sleep aids, medication adjustments, or a referral to a sleep therapist or counselor. Just be sure to check before taking any supplements, as some can interfere with lymphoma treatments.
September 25
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