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Real members of MyLymphomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I've finished chemo for b cell lymphoma I fill so lost depressed.i

A MyLymphomaTeam Member asked a question 💭
Portsmouth, RI

Im grateful to be alive but I feel so lost and trying to be positive because God has my back. Its still so hard. I guess one day at a time. God has my back xo

September 26
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Answer Summary

Members rallied around someone feeling lost and depressed after finishing chemo for B cell lymphoma, offering heartfelt reassurance that these... Read more

Members rallied around someone feeling lost and depressed after finishing chemo for B cell lymphoma, offering heartfelt reassurance that these emotions are completely normal and shared by many. Several members described their own experiences of feeling unmoored after treatment ended, with one noting it took a full year to recover mentally, and another sharing that joining a lymphoma forum brought comfort and connection. A recurring theme was leaning on faith, taking life one day at a time, and giving yourself permission to rest, cry, and slowly return to the things that bring joy.

A MyLymphomaTeam Member

No you don’t. You have to focus on yourself first and foremost. You have been through a tough time. Sit back relax. Let it be.. everyone else is gonna keep going.. let them.. be proud of yourself
Wishing you the best.
Hugs
Michelle

September 27
A MyLymphomaTeam Member

You are so welcome Kim. I’m hoping for the best for you and your recovery! You got this. And Frank is right you have all of us here for you. One day at a time, we don’t have a choice and I have a hard time with that but I’ll get there. Take care of yourself
Michelle

6 days ago
A MyLymphomaTeam Member

I just wish some people knew what its like
But I don't owe any explanation correct?

September 26
MyLymphomaTeam

What you're feeling after finishing chemo is completely valid — and honestly, more common than most people realize. That "now what?" feeling after treatment ends can hit hard, even when there's so much to be grateful for. One day at a time is exactly the right approach. 💛

When treatment ends, the world around you may seem Show Full Answer

What you're feeling after finishing chemo is completely valid — and honestly, more common than most people realize. That "now what?" feeling after treatment ends can hit hard, even when there's so much to be grateful for. One day at a time is exactly the right approach. 💛

When treatment ends, the world around you may seem to return to "normal" — but it doesn't always feel that way on the inside. You may still be processing everything you've been through, and that takes real time. A MyLymphomaTeam member put it beautifully: even through fear and difficulty, using hope and humor to keep spirits up — while still acknowledging the hard parts — is a powerful way to cope.

Some things that can genuinely help include:

- Talking to a counselor or therapist — there's no shame in it, and it can make a real difference
- Meditation or mindfulness to quiet anxious thoughts
- Gentle exercise when your body allows
- Keeping a gratitude journal — even just three small things a day
- Leaning on your faith community for connection and support

If the depression feels overwhelming, please talk to your doctor. Sometimes medication can help bridge the gap while you heal emotionally too.

September 26
A MyLymphomaTeam Member

God has our backs.Yes one day at a time is so true.Thank you all
Xo

5 days ago

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