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Real members of MyLymphomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How do you/did you cope with chemotherapy?

A MyLymphomaTeam Member asked a question 💭
Berryville, AR

For those of us who do or have done chemotherapy how did you or do you cope? The hair loss, the sickness, the fatigue, etc. When I did chemotherapy I slept a lot and concentrated on things spiritual. Share your thoughts here. You might just give someone else an example and some hope.

October 6
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Reactions
A MyLymphomaTeam Member

Patience and take care of one thing at a time. Waiting can be so stressful that we want to give up. Remember there is hope and God's blessings around every corner.sending hugs,Christine

October 6
MyLymphomaTeam

What a beautiful question — and sleeping and leaning into spirituality sounds like a genuinely powerful combination. Here's how other MyLymphomaTeam members have coped with chemotherapy side effects:

Hair Loss
- "Go hairless proudly — I decided I was still me, so to hell with those who stare!"
- Head coverings and wigs Show Full Answer

What a beautiful question — and sleeping and leaning into spirituality sounds like a genuinely powerful combination. Here's how other MyLymphomaTeam members have coped with chemotherapy side effects:

Hair Loss
- "Go hairless proudly — I decided I was still me, so to hell with those who stare!"
- Head coverings and wigs ordered from Amazon worked well for some
- "Hair grows back. It was hard at first, but you get used to it quickly"

Fatigue & Sleep
- Prioritizing 7–8 hours of consistent sleep each night
- Limiting daytime naps to 30 minutes
- Avoiding caffeine and screens before bed
- One member noted: "Your body is in a fight and needs rest to keep fighting for you"

Mental & Emotional Wellbeing
- Meditation and mindfulness practices
- Light exercise (when cleared by a doctor)
- Audiobooks and music — one member found acoustic music especially soothing
- Connecting with friends and family, even virtually

Practical Tips
- Staying well hydrated after treatment sessions
- Bringing books, puzzles, or a friend to chemo appointments to pass the time Everyone's journey looks different, and there's no single "right" way to cope. The most important thing is finding what brings comfort and meaning to you — whether that's spiritual practice, rest, music, or community. Always keep your care team informed about side effects, as many can be managed with additional support.

October 6

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