Who’s the One Person You Should Always Keep Your Promise To? | MyLymphomaTeam

Connect with others who understand.

sign up Log in
Resources
About MyLymphomaTeam
Powered By

Who’s the One Person You Should Always Keep Your Promise To?

Updated on July 16, 2019

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitment to “you” time on a regular basis to tend to yourself. Keep a regular date with yourself to focus on whatever helps you feel calm and centered in your life — and keep that date like you would a date with a friend. Put it on your schedule and stick to it.

Keeping promises to yourself doesn’t need to involve a lot of time. It could be committing to reading a few pages of a new book you’re excited about over lunch twice a week, or doing some yoga poses before bed most nights. Get up 10 minutes early to meditate or pray. Keeping your promise of self-nurture should leave you with a feeling of peace and a renewed spirit.

“You” time can also be done while multi-tasking. For instance, walk the dog to your favorite park and take time to smell the flowers along the way. Do some breathing exercises during your commute. Turn household chores into a dance party with your favorite music. Whatever promise you make to yourself, keeping it should refill your tank and leave you ready to meet the next challenge.

Here are some ways members of MyLymphomaTeam keep promises they make to themselves:

"I went back for a massage today. It was the first since January. Feeling very relaxed!"

"I had a nice 4th of July with some of my best friends, patriotism, and good food. Today I rested and did a little swimming in my pool this morning."

"Keep a note pad handy and write down questions to ask your doctor. Do not think any of your questions are insufficient, they are not!"

How do you keep promises to yourself?
Share in the comments below or directly on MyLymphomaTeam.

Updated on July 16, 2019
All updates must be accompanied by text or a picture.

Become a Subscriber

Get the latest articles about lymphoma sent to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recent Articles

The majority of people with diffuse large B-cell lymphoma (DLBCL) will live with their condition ...

DLBCL Prognosis: Fear, Hope, and Understanding Survival Rates

The majority of people with diffuse large B-cell lymphoma (DLBCL) will live with their condition ...
Roughly 50 percent to 60 percent of people relapse within the first two years of achieving remiss...

DLBCL Relapse Chances and Treatment Options

Roughly 50 percent to 60 percent of people relapse within the first two years of achieving remiss...
There are many risk factors, both inherited and environmental, believed to increase one’s risk of...

Is Diffuse Large B-Cell Lymphoma Inherited? Genetics and 8 Other Risk Factors

There are many risk factors, both inherited and environmental, believed to increase one’s risk of...
Diffuse large B-cell lymphoma (DLBCL) is staged based on which lymph nodes and organs are involve...

Early vs. Advanced DLBCL: How Are They Treated Differently?

Diffuse large B-cell lymphoma (DLBCL) is staged based on which lymph nodes and organs are involve...
After successful treatment for diffuse large B-cell lymphoma (DLBCL), you’ll enter complete remis...

DLBCL Relapse: 4 Symptoms To Watch For

After successful treatment for diffuse large B-cell lymphoma (DLBCL), you’ll enter complete remis...
When treatment for diffuse large B-cell lymphoma (DLBCL) successfully kills all of your detectabl...

Remission and Complete Response in DLBCL: How Long It Lasts and More

When treatment for diffuse large B-cell lymphoma (DLBCL) successfully kills all of your detectabl...
MyLymphomaTeam My lymphoma Team

Thank you for subscribing!

Become a member to get even more:

sign up for free

close