I just did the same thing took pictures. Because all my numbers are good except white and red. Thanks for sharing

Hello MidgeRuhl
White blood cell growth is promoted by a number of factors, including:
Eating a nutrient-rich diet
Foods that are high in vitamins and minerals can help increase white blood cell production. Some foods to consider include:
Vitamin C: Found in citrus fruits, berries, bell peppers, and leafy greens, vitamin C is important for a healthy immune response.
Vitamin E: Found in nuts, seeds, spinach, and broccoli, vitamin E helps to reinforce the immune system and reduce inflammation.
Zinc: Found in seafood like shellfish and crabs, lean meats, legumes, and whole seeds, zinc is a trace metal that is required for the immune system to function normally.
Beta-carotene: Found in carrots, pumpkin, squash, sweet potatoes, apricots, and mangoes, beta-carotene helps to boost infection-fighting cells and T-cells production.
Getting enough protein
Protein is needed to create new white blood cells. Good sources of protein include chicken, fish, and black beans.
Staying hydrated
Drinking enough water helps to maintain healthy blood volume and circulation, which optimizes the function of blood cells.
Exercising regularly
Regular physical activity, such as cardiovascular exercises, stimulates blood circulation.
White blood cells are formed in the bone marrow, and some types of white blood cells grow in the thymus gland, lymph nodes, and spleen.

I hope this helps.
Becky

Becky! Why didn’t I think to ask you what I should be eating!!!!! I just took pics and sent to my email! 🥰🙏🏻😇

Being bariatric, with a compromised digestion system, I basically eat many of these same foods. I will take another look and shop for more of these. The problem is fresh produce rots very quickly and I am too exhausted to shop every other day!

Thanks, Becky. I am pretty well up to par on the foods you mentioned - much appreciated.