Hi, Is There Any Way To Recover From Muscle Fatigue After Some Effort Or Gymnastics? Thanks
Rest and a good diet is all I know..I notice I have to adjust activities within a functional range. When I over do it I am very fatigued and nap .
I have realized that it is not all the muscles but quadriceps (legs) and biceps (arms) stretching and massaging them helped me. Thank you, Magda
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