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Real members of MyLymphomaTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I have non hodgkins lyphoma and I am in treatment just these past few days I have been experiencing extreme anxiety is this normal

A MyLymphomaTeam Member asked a question 💭
El Dorado, AR
September 8
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A MyLymphomaTeam Member

Hi Cheri, when I was in chemotherapy I had extreme anxiety. The first day was extremely difficult. I had times where I felt like I couldn’t breathe. I think it is completely normal due to not knowing what to expect or how your body is going to respond. Let alone worrying about the side effects you may have. And I know with me I had a feeling of this disease has completely taken over my body and my mind. It was a helpless feeling. I spoke with my nurse about it and she was very supportive and reassured me it was normal and common. Saying the medication itself is part of it and just being such a difficult time. I was much better the next day. Although if you have a hard time with it and it gets worse I would suggest talking to your doctor. I have had to take medication for my anxiety because of all of this. It was short term and I only took it as needed. Hope this helps you a little bit. Wishing you all the best. Stay strong.
Michelle

September 8
MyLymphomaTeam

What you're feeling is completely understandable — anxiety during lymphoma treatment is very common. In fact, about 25% of people with lymphoma experience persistent mental health symptoms, even beyond diagnosis and treatment. Being in the early stages of treatment is one of the most stressful times. Many people feel Show Full Answer

What you're feeling is completely understandable — anxiety during lymphoma treatment is very common. In fact, about 25% of people with lymphoma experience persistent mental health symptoms, even beyond diagnosis and treatment. Being in the early stages of treatment is one of the most stressful times. Many people feel overwhelmed by the unknown, worried about side effects, and like the condition has taken over their life. As one MyLymphomaTeam member shared, "My worst fear would definitely be chemotherapy and all the side effects it causes."

The good news? Many people find that after getting through the first couple of treatments, anxiety tends to ease a little — because at least then you know what to expect. There are some things that may help right now:

- Deep breathing — slow inhales and exhales can calm your nervous system
- Journaling — noting what triggers your anxiety can help you manage it
- Talking to someone — whether a friend, family member, or therapist
- Meditation or mindfulness — many people find this really helpful
- Exercise — even light movement can reduce anxiety

If the anxiety feels overwhelming, it's worth talking to your care team. They can discuss options like therapy or medication to help you get through this period.

September 8
A MyLymphomaTeam Member

Totally normal, I would write down all the questions for the Dr while I was waiting..

September 9

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