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A MyLymphomaTeam Member asked a question 💭

I am in the watch and wait stage after CLL diagnosis. I there evidence that regular exercise can delay the onset of symptoms?

April 2
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Can regular exercise delay the progression of CLL during watch and wait?

While exercise offers many benefits for people with lymphoma, there isn't specific evidence showing it can delay CLL progression or prevent symptoms from developing during active surveillance.

During watch and wait, your doctor monitors your CLL Show Full Answer

Can regular exercise delay the progression of CLL during watch and wait?

While exercise offers many benefits for people with lymphoma, there isn't specific evidence showing it can delay CLL progression or prevent symptoms from developing during active surveillance.

During watch and wait, your doctor monitors your CLL through regular blood tests every three months for the first year. Treatment typically begins when you develop signs of active disease, such as:

- Massive enlargement of lymph nodes and spleen
- New or worsening symptoms like fatigue, fever, and night sweats
- Signs of bone marrow failure shown in blood tests

That said, staying active during this time can still be incredibly valuable for your overall well-being. Exercise can help you:

- Maintain energy levels and reduce fatigue
- Improve mental health and mood
- Build strength and endurance
- Better manage stress

Many members find that regular movement helps them feel more in control during the uncertainty of watch and wait. Starting or maintaining an exercise routine now can also prepare your body for potential treatment down the road.

Talk with your doctor about what level of activity is appropriate for you during this stage.

April 2

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